How often have your heard people say ‘No thanks’ to the offer of a coffee when they are about to head off to bed? How often have we said it ourselves?
Sensible friends, you may think.
|Bedtime beverage ... It seems unlikely, but experts tell us that coffee is just the drink to aid a quick snooze. Many thanks to Wikipedia and to photographer Bruce Mars and model.|
But – no! They’re not sensible at all if the sleep they are planning to enjoy is actually a break taken during the day.
I wish I had known a few years ago the almost-medical secret I’m about to reveal here.
Back then, I managed to hold two steady jobs.
I had one during the day and another at night - and a couple of part-time weekend jobs as well.
They were when subeditors were in demand, just before the internet changed our lives utterly.
My weekday work as a subeditor on a magazine started at 10 am. I’d go straight home when the seven hours ended, sleep for around half an hour, and then head off to Fleet Street to do a full day’s (night’s) job on a national newspaper subs' desk.
|‘You're tired, but you don't have time to really sleep. Rather than taking a power nap or grabbing a cup of coffee, try taking a coffee power nap. A coffee power nap or caffeine power nap is when you drink coffee or a caffeinated beverage right before settling down for your nap.|
A sense of enthusiasm
What drug did I use? I have to confess that it was nothing but a sense of enthusiasm.
However, what I didn’t know then which I’m going to pass on now, is that coffee which I avoided was the very drug to boost my sleep.
Yes, coffee would have helped the snatched sleeping part of those full weeks.
Writer Anne Marie Helmenstine reveals in a recent article the secret of coffee and the little known technique of coffee power napping.
She writes, ‘You're tired, but you don't have time to really sleep. Rather than taking a power nap or grabbing a cup of coffee, try taking a coffee power nap.
A coffee power nap or caffeine power nap is when you drink coffee or a caffeinated beverage right before settling down for your nap.
Not just a really handy answer for those times when we have to put in long hours, such as managing a yacht alone through a prolonged storm.
Anne Marie says, ‘It leaves you feeling more refreshed and awake than either a power nap or a cup of coffee or even a nap followed by coffee.’
If I get to follow my dream or circumnavigating on my own in a couple of years time, guess what will head the list of food for 10 months or so?
Thanks very much for visiting the mostly Tuesday and Thursday blogs for my adventure writing. The blogs (as they call 'em) are introduced each time on Facebook Facebook dot com/Sailingtopurgatory,